<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <title>Wellbeing &amp;mdash; Paul Sutton</title>
    <link>https://personaljournal.ca/paulsutton/tag:Wellbeing</link>
    <description>Personal Blog</description>
    <pubDate>Tue, 05 May 2026 15:01:38 +0000</pubDate>
    <item>
      <title>Navigating Frenemies, Cliques and Bants with Your Teen</title>
      <link>https://personaljournal.ca/paulsutton/navigating-frenemies-cliques-and-bants-with-your-teen</link>
      <description>&lt;![CDATA[Navigating Frenemies, Cliques and Bants with Your Teen&#xA;&#xA;During this practical short course, Pooky will walk you through a range of simple ideas to help you to support your teen with their friendships.  None of these ideas require any existing knowledge or experience and they are all designed to feel easily doable.  You don’t have to do them all; pick one or two and see how you get on. This course is written with parents and carers of children from about the age of 11 primarily in mind, but the ideas here could easily be adapted for use by people working with young people or you could use them to deliver workshops or discussion sessions to parents or carers. This is one of a series of webinars commissioned by Resilient Rutland who are funded by the National Lottery&#xA;&#xA;Frienemies Certificate&#xA;&#xA;REFERENCES&#xA;&#xA;Creative Education&#xA;Course Page&#xA;&#xA;TAGS&#xA;&#xA;#CreativeEducation,#Support,#Children,#Teens,#Friendship,#Issues,#Wellbeing&#xA;&#xA;a href=&#34;https://liberapay.com/PaulSutton/donate&#34;img alt=&#34;Donate using Liberapay&#34; src=&#34;https://liberapay.com/assets/widgets/donate.svg&#34;/a&#xA;&#xA;img src=&#34;https://socialhub.activitypub.rocks/uploads/default/original/1X/6aac842b7ff5c58385a02f3a131c259281be88c8.png&#34; target=&#34;_blank&#34; &#xA;&#xA;a rel=&#34;license&#34; href=&#34;http://creativecommons.org/licenses/by-sa/4.0/&#34;img alt=&#34;Creative Commons Licence&#34; style=&#34;border-width:0&#34; src=&#34;https://i.creativecommons.org/l/by-sa/4.0/88x31.png&#34; //abr /This work is licensed under a a rel=&#34;license&#34; href=&#34;http://creativecommons.org/licenses/by-sa/4.0/&#34;Creative Commons Attribution-ShareAlike 4.0 International License/a&#xA;&#xA;hr&#xD;&#xA;&#xD;&#xA;table&#xD;&#xA;thead&#xD;&#xA;trtda rel=&#34;me&#34; href=&#34;https://qoto.org/@zleap&#34;Mastodon/a/td&#xD;&#xA;tda href=&#34;https://wiki.ircnow.org/?n=Shelllabs.Intro&#34;ShellLabs/td&#xD;&#xA;tda href=&#34;https://joinmastodon.org/&#34;Join Mastodon/a/td/tr/thead/table&#xD;&#xA;center&#xD;&#xA;AI statement : b Consent is NOT granted to use the content of this blog for the purposes of AI training or similar activity.  Consent CANNOT be assumed, it has to be granted. /b&#xD;&#xA;/center&#xD;&#xA;&#xD;&#xA;a href=&#34;https://liberapay.com/PaulSutton/donate&#34;img alt=&#34;Donate using Liberapay&#34; src=&#34;https://liberapay.com/assets/widgets/donate.svg&#34;/a&#xD;&#xA;]]&gt;</description>
      <content:encoded><![CDATA[<p>Navigating Frenemies, Cliques and Bants with Your Teen</p>

<pre><code>During this practical short course, Pooky will walk you through a range of simple ideas to help you to support your teen with their friendships.  None of these ideas require any existing knowledge or experience and they are all designed to feel easily doable.  You don’t have to do them all; pick one or two and see how you get on. This course is written with parents and carers of children from about the age of 11 primarily in mind, but the ideas here could easily be adapted for use by people working with young people or you could use them to deliver workshops or discussion sessions to parents or carers. This is one of a series of webinars commissioned by Resilient Rutland who are funded by the National Lottery

</code></pre>

<p><img src="https://git.qoto.org/zleap/documents/-/raw/master/certs/Frienemies.png" alt="Frienemies Certificate"></p>

<p><strong>REFERENCES</strong></p>
<ul><li><a href="https://www.creativeeducation.co.uk" rel="nofollow">Creative Education</a></li>
<li><a href="https://www.creativeeducation.co.uk/courses/navigating-frenemies-cliques-and-bants-with-your-teen" rel="nofollow">Course Page</a></li></ul>

<p><strong>TAGS</strong></p>

<p><a href="/paulsutton/tag:CreativeEducation" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">CreativeEducation</span></a>,<a href="/paulsutton/tag:Support" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Support</span></a>,<a href="/paulsutton/tag:Children" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Children</span></a>,<a href="/paulsutton/tag:Teens" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Teens</span></a>,<a href="/paulsutton/tag:Friendship" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Friendship</span></a>,<a href="/paulsutton/tag:Issues" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Issues</span></a>,<a href="/paulsutton/tag:Wellbeing" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Wellbeing</span></a></p>

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]]></content:encoded>
      <guid>https://personaljournal.ca/paulsutton/navigating-frenemies-cliques-and-bants-with-your-teen</guid>
      <pubDate>Sat, 10 Apr 2021 14:31:39 +0000</pubDate>
    </item>
    <item>
      <title>Supporting Children with Friendship Issues</title>
      <link>https://personaljournal.ca/paulsutton/supporting-children-with-friendship-issues</link>
      <description>&lt;![CDATA[Supporting Children with Friendship Issues&#xA;&#xA;Just completed one of the 4 courses that are free this week.  &#xA;&#xA;Supporting Children with Friendship Issues&#xA;During this practical short course, Pooky will walk you through a range of simple ideas to help you to support your child with their friendships.  None of these ideas require any existing knowledge or experience and they are all designed to feel easily doable.  You don’t have to do them all; pick one or two and see how you get on. This course is written with parents and carers of children up to the age of about 11 primarily in mind, but the ideas here could easily be adapted for use by people working with young people or you could use them to deliver workshops or discussion sessions to parents or carers. This is one of a series of webinars commissioned by Resilient Rutland who are funded by the National Lottery. &#xA;&#xA;Friendship Certificate&#xA;&#xA;REFERENCES&#xA;&#xA;Creative Education&#xA;Course Page&#xA;&#xA;TAGS&#xA;&#xA;#CreativeEducation,#Support,#Children,#Friendship,#Issues,#Wellbeing&#xA;&#xA;a href=&#34;https://liberapay.com/PaulSutton/donate&#34;img alt=&#34;Donate using Liberapay&#34; src=&#34;https://liberapay.com/assets/widgets/donate.svg&#34;/a&#xA;&#xA;img src=&#34;https://socialhub.activitypub.rocks/uploads/default/original/1X/6aac842b7ff5c58385a02f3a131c259281be88c8.png&#34; target=&#34;_blank&#34; &#xA;&#xA;a rel=&#34;license&#34; href=&#34;http://creativecommons.org/licenses/by-sa/4.0/&#34;img alt=&#34;Creative Commons Licence&#34; style=&#34;border-width:0&#34; src=&#34;https://i.creativecommons.org/l/by-sa/4.0/88x31.png&#34; //abr /This work is licensed under a a rel=&#34;license&#34; href=&#34;http://creativecommons.org/licenses/by-sa/4.0/&#34;Creative Commons Attribution-ShareAlike 4.0 International License/a&#xA;&#xA;hr&#xD;&#xA;&#xD;&#xA;table&#xD;&#xA;thead&#xD;&#xA;trtda rel=&#34;me&#34; href=&#34;https://qoto.org/@zleap&#34;Mastodon/a/td&#xD;&#xA;tda href=&#34;https://wiki.ircnow.org/?n=Shelllabs.Intro&#34;ShellLabs/td&#xD;&#xA;tda href=&#34;https://joinmastodon.org/&#34;Join Mastodon/a/td/tr/thead/table&#xD;&#xA;center&#xD;&#xA;AI statement : b Consent is NOT granted to use the content of this blog for the purposes of AI training or similar activity.  Consent CANNOT be assumed, it has to be granted. /b&#xD;&#xA;/center&#xD;&#xA;&#xD;&#xA;a href=&#34;https://liberapay.com/PaulSutton/donate&#34;img alt=&#34;Donate using Liberapay&#34; src=&#34;https://liberapay.com/assets/widgets/donate.svg&#34;/a&#xD;&#xA;]]&gt;</description>
      <content:encoded><![CDATA[<p>Supporting Children with Friendship Issues</p>

<p>Just completed one of the 4 courses that are free this week.</p>

<pre><code>Supporting Children with Friendship Issues
During this practical short course, Pooky will walk you through a range of simple ideas to help you to support your child with their friendships.  None of these ideas require any existing knowledge or experience and they are all designed to feel easily doable.  You don’t have to do them all; pick one or two and see how you get on. This course is written with parents and carers of children up to the age of about 11 primarily in mind, but the ideas here could easily be adapted for use by people working with young people or you could use them to deliver workshops or discussion sessions to parents or carers. This is one of a series of webinars commissioned by Resilient Rutland who are funded by the National Lottery. 
</code></pre>

<p><img src="https://git.qoto.org/zleap/documents/-/raw/master/certs/friendship.png" alt="Friendship Certificate"></p>

<p><strong>REFERENCES</strong></p>
<ul><li><a href="https://www.creativeeducation.co.uk" rel="nofollow">Creative Education</a></li>
<li><a href="https://www.creativeeducation.co.uk/courses/supporting-children-with-friendship-issues/" rel="nofollow">Course Page</a></li></ul>

<p><strong>TAGS</strong></p>

<p><a href="/paulsutton/tag:CreativeEducation" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">CreativeEducation</span></a>,<a href="/paulsutton/tag:Support" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Support</span></a>,<a href="/paulsutton/tag:Children" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Children</span></a>,<a href="/paulsutton/tag:Friendship" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Friendship</span></a>,<a href="/paulsutton/tag:Issues" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Issues</span></a>,<a href="/paulsutton/tag:Wellbeing" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Wellbeing</span></a></p>

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]]></content:encoded>
      <guid>https://personaljournal.ca/paulsutton/supporting-children-with-friendship-issues</guid>
      <pubDate>Thu, 08 Apr 2021 12:01:59 +0000</pubDate>
    </item>
    <item>
      <title>Creative Education : How to be kinder to yourself</title>
      <link>https://personaljournal.ca/paulsutton/creative-education-how-to-be-kinder-to-yourself</link>
      <description>&lt;![CDATA[Creative Education : How to be kinder to yourself&#xA;&#xA;Just completed another excellent course with creative education.&#xA;&#xA;BeKind&#xA;&#xA;REFERENCES&#xA;&#xA;Creative Education&#xA;How to be Kinder to Yourself&#xA;&#xA;TAGS&#xA;&#xA;#CreativeEducation,#CPD,#Wellbeing&#xA;&#xA;a href=&#34;https://liberapay.com/PaulSutton/donate&#34;img alt=&#34;Donate using Liberapay&#34; src=&#34;https://liberapay.com/assets/widgets/donate.svg&#34;/a&#xA;&#xA;a rel=&#34;license&#34; href=&#34;http://creativecommons.org/licenses/by-sa/4.0/&#34;img alt=&#34;Creative Commons Licence&#34; style=&#34;border-width:0&#34; src=&#34;https://i.creativecommons.org/l/by-sa/4.0/88x31.png&#34; //abr /This work is licensed under a a rel=&#34;license&#34; href=&#34;http://creativecommons.org/licenses/by-sa/4.0/&#34;Creative Commons Attribution-ShareAlike 4.0 International License/a&#xA;&#xA;hr&#xD;&#xA;&#xD;&#xA;table&#xD;&#xA;thead&#xD;&#xA;trtda rel=&#34;me&#34; href=&#34;https://qoto.org/@zleap&#34;Mastodon/a/td&#xD;&#xA;tda href=&#34;https://wiki.ircnow.org/?n=Shelllabs.Intro&#34;ShellLabs/td&#xD;&#xA;tda href=&#34;https://joinmastodon.org/&#34;Join Mastodon/a/td/tr/thead/table&#xD;&#xA;center&#xD;&#xA;AI statement : b Consent is NOT granted to use the content of this blog for the purposes of AI training or similar activity.  Consent CANNOT be assumed, it has to be granted. /b&#xD;&#xA;/center&#xD;&#xA;&#xD;&#xA;a href=&#34;https://liberapay.com/PaulSutton/donate&#34;img alt=&#34;Donate using Liberapay&#34; src=&#34;https://liberapay.com/assets/widgets/donate.svg&#34;/a&#xD;&#xA;]]&gt;</description>
      <content:encoded><![CDATA[<p>Creative Education : How to be kinder to yourself</p>

<p>Just completed another excellent course with creative education.</p>

<p><img src="https://git.qoto.org/zleap/documents/-/raw/master/certs/bekind.png" alt="BeKind"></p>

<p><strong>REFERENCES</strong></p>
<ul><li><a href="https://www.creativeeducation.co.uk/" rel="nofollow">Creative Education</a></li>
<li><a href="https://creativeeducation.us19.list-manage.com/track/click?e=c5a2b7a6d2&id=77e1226c97&u=e2bfc705af9fc36e7ac5517f5" rel="nofollow">How to be Kinder to Yourself</a></li></ul>

<p><strong>TAGS</strong></p>

<p><a href="/paulsutton/tag:CreativeEducation" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">CreativeEducation</span></a>,<a href="/paulsutton/tag:CPD" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">CPD</span></a>,<a href="/paulsutton/tag:Wellbeing" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Wellbeing</span></a></p>

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]]></content:encoded>
      <guid>https://personaljournal.ca/paulsutton/creative-education-how-to-be-kinder-to-yourself</guid>
      <pubDate>Sun, 14 Mar 2021 19:30:44 +0000</pubDate>
    </item>
    <item>
      <title>Data Detox</title>
      <link>https://personaljournal.ca/paulsutton/data-detox</link>
      <description>&lt;![CDATA[Data Detox&#xA;&#xA;This is a really useful website, with tools and advice on how to stay safe.&#xA;&#xA;Everyday steps you can take to control your digital privacy, security, and wellbeing in ways that feel right to you.&#xA;&#xA;Data Detox Kit&#xA;Activity Kit for young people&#xA;&#xA;#privacy,#security,#wellbeing,#digital,#internet&#xA;&#xA;a rel=&#34;license&#34; href=&#34;http://creativecommons.org/licenses/by-sa/4.0/&#34;img alt=&#34;Creative Commons Licence&#34; style=&#34;border-width:0&#34; src=&#34;https://i.creativecommons.org/l/by-sa/4.0/88x31.png&#34; //abr /This work is licensed under a a rel=&#34;license&#34; href=&#34;http://creativecommons.org/licenses/by-sa/4.0/&#34;Creative Commons Attribution-ShareAlike 4.0 International License/a&#xA;&#xA;hr&#xD;&#xA;&#xD;&#xA;table&#xD;&#xA;thead&#xD;&#xA;trtda rel=&#34;me&#34; href=&#34;https://qoto.org/@zleap&#34;Mastodon/a/td&#xD;&#xA;tda href=&#34;https://wiki.ircnow.org/?n=Shelllabs.Intro&#34;ShellLabs/td&#xD;&#xA;tda href=&#34;https://joinmastodon.org/&#34;Join Mastodon/a/td/tr/thead/table&#xD;&#xA;center&#xD;&#xA;AI statement : b Consent is NOT granted to use the content of this blog for the purposes of AI training or similar activity.  Consent CANNOT be assumed, it has to be granted. /b&#xD;&#xA;/center&#xD;&#xA;&#xD;&#xA;a href=&#34;https://liberapay.com/PaulSutton/donate&#34;img alt=&#34;Donate using Liberapay&#34; src=&#34;https://liberapay.com/assets/widgets/donate.svg&#34;/a&#xD;&#xA;]]&gt;</description>
      <content:encoded><![CDATA[<p>Data Detox</p>

<p>This is a really useful website, with tools and advice on how to stay safe.</p>

<pre><code>Everyday steps you can take to control your digital privacy, security, and wellbeing in ways that feel right to you.
</code></pre>
<ul><li><a href="https://datadetoxkit.org/en/home/" rel="nofollow">Data Detox Kit</a></li>
<li><a href="https://datadetoxkit.org/en/families/datadetox-x-youth/" rel="nofollow">Activity Kit for young people</a></li></ul>

<p><a href="/paulsutton/tag:privacy" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">privacy</span></a>,<a href="/paulsutton/tag:security" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">security</span></a>,<a href="/paulsutton/tag:wellbeing" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">wellbeing</span></a>,<a href="/paulsutton/tag:digital" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">digital</span></a>,<a href="/paulsutton/tag:internet" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">internet</span></a></p>

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      <guid>https://personaljournal.ca/paulsutton/data-detox</guid>
      <pubDate>Sat, 02 Jan 2021 07:30:00 +0000</pubDate>
    </item>
    <item>
      <title>Why social distancing matters</title>
      <link>https://personaljournal.ca/paulsutton/why-social-distancing-matters</link>
      <description>&lt;![CDATA[Why social distancing matters&#xA;&#xA;Found this on Twitter so sharing&#xA;&#xA;social distancing&#xA;&#xA;#uk,#isolation, #covid19, #mental, #health, #wellbeing&#xA;&#xA;hr&#xD;&#xA;&#xD;&#xA;table&#xD;&#xA;thead&#xD;&#xA;trtda rel=&#34;me&#34; href=&#34;https://qoto.org/@zleap&#34;Mastodon/a/td&#xD;&#xA;tda href=&#34;https://wiki.ircnow.org/?n=Shelllabs.Intro&#34;ShellLabs/td&#xD;&#xA;tda href=&#34;https://joinmastodon.org/&#34;Join Mastodon/a/td/tr/thead/table&#xD;&#xA;center&#xD;&#xA;AI statement : b Consent is NOT granted to use the content of this blog for the purposes of AI training or similar activity.  Consent CANNOT be assumed, it has to be granted. /b&#xD;&#xA;/center&#xD;&#xA;&#xD;&#xA;a href=&#34;https://liberapay.com/PaulSutton/donate&#34;img alt=&#34;Donate using Liberapay&#34; src=&#34;https://liberapay.com/assets/widgets/donate.svg&#34;/a&#xD;&#xA;]]&gt;</description>
      <content:encoded><![CDATA[<p>Why social distancing matters</p>

<p>Found this on Twitter so sharing</p>

<p><img src="https://raw.githubusercontent.com/zleap/blogmedia/master/resources/socialdistance.png" alt="social distancing"></p>

<p><a href="/paulsutton/tag:uk" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">uk</span></a>,<a href="/paulsutton/tag:isolation" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">isolation</span></a>, <a href="/paulsutton/tag:covid19" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">covid19</span></a>, <a href="/paulsutton/tag:mental" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">mental</span></a>, <a href="/paulsutton/tag:health" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">health</span></a>, <a href="/paulsutton/tag:wellbeing" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">wellbeing</span></a></p>

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]]></content:encoded>
      <guid>https://personaljournal.ca/paulsutton/why-social-distancing-matters</guid>
      <pubDate>Fri, 27 Mar 2020 07:30:00 +0000</pubDate>
    </item>
    <item>
      <title>Isolation and Mental Health</title>
      <link>https://personaljournal.ca/paulsutton/isolation-and-mental-health</link>
      <description>&lt;![CDATA[Isolation and Mental Health&#xA;&#xA;Found this on Twitter so sharing&#xA;&#xA;covid19&#xA;&#xA;#uk,#isolation, #covid19, #mental, #health, #wellbeing&#xA;&#xA;hr&#xD;&#xA;&#xD;&#xA;table&#xD;&#xA;thead&#xD;&#xA;trtda rel=&#34;me&#34; href=&#34;https://qoto.org/@zleap&#34;Mastodon/a/td&#xD;&#xA;tda href=&#34;https://wiki.ircnow.org/?n=Shelllabs.Intro&#34;ShellLabs/td&#xD;&#xA;tda href=&#34;https://joinmastodon.org/&#34;Join Mastodon/a/td/tr/thead/table&#xD;&#xA;center&#xD;&#xA;AI statement : b Consent is NOT granted to use the content of this blog for the purposes of AI training or similar activity.  Consent CANNOT be assumed, it has to be granted. /b&#xD;&#xA;/center&#xD;&#xA;&#xD;&#xA;a href=&#34;https://liberapay.com/PaulSutton/donate&#34;img alt=&#34;Donate using Liberapay&#34; src=&#34;https://liberapay.com/assets/widgets/donate.svg&#34;/a&#xD;&#xA;]]&gt;</description>
      <content:encoded><![CDATA[<p>Isolation and Mental Health</p>

<p>Found this on Twitter so sharing</p>

<p><img src="https://raw.githubusercontent.com/zleap/blogmedia/master/resources/isolateMH.png" alt="covid19"></p>

<p><a href="/paulsutton/tag:uk" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">uk</span></a>,<a href="/paulsutton/tag:isolation" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">isolation</span></a>, <a href="/paulsutton/tag:covid19" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">covid19</span></a>, <a href="/paulsutton/tag:mental" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">mental</span></a>, <a href="/paulsutton/tag:health" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">health</span></a>, <a href="/paulsutton/tag:wellbeing" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">wellbeing</span></a></p>

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      <guid>https://personaljournal.ca/paulsutton/isolation-and-mental-health</guid>
      <pubDate>Thu, 26 Mar 2020 11:44:53 +0000</pubDate>
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